Online sleep exercise therapy via Zoom. A broad approach covering body, behaviour and mind together. Start within 1-2 weeks.
You've been awake for hours. Tomorrow will be another struggle. You've tried melatonin, sleep apps, everything. Nothing works structurally. Sound familiar? 1 in 5 Dutch people recognise this, and 41% notice it the next day at work. At SlaapWel you learn to sleep without medication, with a method that works in 80% of cases.
How it works
View our therapist's profile and pick a time that suits you. Online, in under a minute.
You'll automatically receive a Zoom link. In 15 minutes we discuss your sleep issues and explain how the treatment works. No obligation.
Based on the intake, your therapist creates a tailored plan. On average 6-8 sessions of sleep exercise therapy, matched to your rhythm. Without medication.
Your therapist
Your dedicated sleep exercise therapist for the entire treatment.
Why SlaapWel
You get a dedicated therapist who learns you and your situation. No referrals, no switching.
Pick a time that suits you. You'll automatically receive a Zoom link. No queues or phone calls needed.
With most Dutch insurers, sleep exercise therapy falls under supplementary insurance for exercise or physiotherapy. No referral needed. We help you find out what your policy covers.
We use sleep exercise therapy, an evidence-based protocol covering seven domains at once: body, behaviour, load, relaxation, psyche, cognition and rhythm. Without medication.
Night shifts, small kids, exam week. Your plan fits your real life.
In Dutch public mental health care you wait months. With us you can start within a week.
Compare your options
There are multiple paths to better sleep. Here's how they compare.
Who is it for?
Exams, late nights, screen time: your sleep suffers. Read how we help students.
Deadlines, stress, a mind that won't stop. You function by day, but pay the price at night. Sleep therapy helps you break that cycle.
Lighter sleep, waking more often, less daytime energy. Many people think this comes with age, but it is treatable.
Experiences
"After three sessions I slept through the night for the first time in months. My therapist understood exactly what was going on and the plan was really tailored to my situation."
"I'd taken melatonin for years without results. Through SlaapWel I learned the problem was elsewhere. Now I sleep structurally better, without pills."
"As a student I thought poor sleep was just part of it. My therapist helped me find a rhythm in 6 weeks that also works during exam periods."
Reimbursement
Our sleep training falls under supplementary insurance (prevention category) with most Dutch insurers. No referral required.
Frequently asked questions
Articles
Tips, background and insights on better sleep.
Pijnklachten en slaap zitten in een vicieuze cirkel: pijn verstoort je slaap, slechte slaap verergert pijn. Lees hoe je die cirkel doorbreekt.
Belasting en belastbaarheid bepalen of je slaap herstellend is. Lees hoe je verhouding tussen druk en herstel je nachten beïnvloedt en wat je kunt aanpassen.
Lichamelijke factoren bij slaap zijn vaak onderschat. Lees hoe spierspanning, ademhaling, lighouding en pijn je nachten beheersen, en wat eraan te doen is.
Book your free 15-minute intro call. Online, via Zoom. In 15 minutes you know whether SlaapWel fits you.
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