Deborah Pos

Certified sleep exercise therapist

BIG: 39911984404

Slaapoefentherapie Oefentherapie Cesar/Mensendieck slaaponderzoek gedragsmatige slaaptraining

I developed the online sleep training to offer an effective and accessible solution for people struggling with sleep problems. My goal is to help people improve their sleep quality and enhance their overall wellbeing.

Sleep is an essential part of our wellbeing and has a significant impact on our physical and mental health. Many people experience sleep problems: difficulty falling asleep, restless nights, or waking up too early. These issues can lead to fatigue, irritability, and reduced concentration.

At SlaapWel I work with cognitive behavioural therapy for insomnia (CBT-I), the most effective treatment for sleep problems. No medication, but structural change. In an average of 6-8 sessions you learn to handle your sleep differently, tailored to your life and your rhythm.

My passion for delivering quality care and promoting my clients’ wellbeing drives me every day. I believe that personal attention, expert care, and a tailored approach make the difference.

Availability Monday to Friday, 09:00 - 17:00

Book your free intro call →

The programme

What you'll learn

In 8 modules you'll work together with Deborah Pos towards structurally better sleep.

Insight into your sleep pattern

Sleep-wake diary, 24-hour cycle, identifying your sleep problem.

Improving sleep hygiene

What it is, how yours looks, what you can change.

Mindset and rumination

Reframing unhelpful thoughts, managing anxiety.

Creating balance in your life

Recognising stressors, load vs capacity, traffic-light method.

Breathing techniques

Effects on body and brain, exercises for better sleep.

Relaxation exercises

What happens during relaxation, practical exercises.

Breaking patterns

Recognising automatic behaviour, behaviour change, helpful patterns.

Follow-up and consolidation

Where you stand now, what you've achieved, what you still want to change.

What to expect

How a session goes

Free intro call (15 min)

We discuss your sleep problem and see if SlaapWel fits you. No obligation, via Zoom.

Intake (45 min)

An in-depth conversation about your sleep history, lifestyle and goals. Based on this we build a personal sleep plan.

Sessions (6-8x, 45 min each)

Weekly sessions where we execute and fine-tune your sleep plan. You learn to sleep structurally differently.

Reimbursement

Often covered by your insurance

Most insurers reimburse 50-100% of the treatment.
There is no deductible: supplementary insurance falls outside the statutory deductible.
No referral letter required.
Not sure? Book a free intro call and we'll find out together.